While people tend to switch up their go-to dinner menus, it’s common to opt for a similar, if not the exact same, breakfast each morning. For some, this repetition may be due to a lack of time in the early hours of the day; for others, a consistent meal may serve as an enjoyable ritual (hey, we love a solid morning routine!).
Everybody has their own taste preferences, but one popular daily breakfast item has a lengthy list of benefits, one of which is particularly skin-loving. Below, we’ll dive into what makes this breakfast food so powerful and why it’s an adaptable pick for healthy, youthful-looking skin.