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Best Essential Oils For Keeping Bugs At Bay + How To Use Them

Plants have evolved to emit fragrant compounds that offer some level of protection from insect attacks. These are preserved during the distillation process, so any high-quality essential oil will also contain them. “Essential oils all comprise multiple chemical constituents with names like geraniol, citronellol, citronellal, and linalool. Studies are sparse on individual components, but some …

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Why GABA Is Essential For Sleep & How To Get Enough Of It

GABA is the body’s primary inhibitory neurotransmitter, which basically just means it dampens certain signals in the central nervous system to help keep you feeling nice and balanced, mentally and physically.* We get the calming benefits of GABA when it binds to GABA receptors (mainly GABA-A and GABA-B receptors) in the brain. Science tells us …

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