August 2022

[ad_1] Plants have evolved to emit fragrant compounds that offer some level of protection from insect attacks. These are preserved during the distillation process, so any high-quality essential oil will also contain them. “Essential oils all comprise multiple chemical constituents with names like geraniol, citronellol, citronellal, and linalool. Studies are sparse on individual components, but …

Best Essential Oils For Keeping Bugs At Bay + How To Use Them Read More »

[ad_1] GABA is the body’s primary inhibitory neurotransmitter, which basically just means it dampens certain signals in the central nervous system to help keep you feeling nice and balanced, mentally and physically.* We get the calming benefits of GABA when it binds to GABA receptors (mainly GABA-A and GABA-B receptors) in the brain. Science tells …

Why GABA Is Essential For Sleep & How To Get Enough Of It Read More »

[ad_1] Good posture can make a world of difference in both how comfortable you feel in your own body and how confident you appear. How you hold yourself impacts the entire rest of your body, and if you have poor posture you may struggle more with neck and back, among other challenges. Luckily, those issues …

12 Exercises To Help Improve Your Posture & Stretch Your Back Read More »

[ad_1] Helping people comes in so many different shapes and sizes. Whether you’re looking to pass along knowledge you already have, support underprivileged communities, or help people who are sick or in need—there are never-ending opportunities to give back.  The biggest thing about helping people is that nothing you do is too small, and just …

15 Jobs That Help People, Based On Your Unique Skillset Read More »

[ad_1] The sandal’s EVA foam midsole plays a huge role in maintaining this level of comfort. It provides both arch and heel support to ensure that every step feels cushioned (and not like I’m walking on a flat piece of cardboard). The straps are also thicker than your typical sandal, so the shoes feel securely …

Like Walking On A Cloud Read More »

[ad_1] So, no matter what aspect of health you’re looking to improve, if you’re not getting enough sleep every night, you can bet that’s a good place to start. And to that end, there are a handful of things you can do to get better sleep each night. For one thing, having a bedroom that’s …

Why Sleep Is So Essential To Brain Health & How To Get More Of It Read More »