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[ad_1] It’s no secret that healthy vitamin D levels help optimize everything from cognitive function and mood support to immune, gut, and hormone health.* Generally speaking, vitamin D sufficiency is critical for whole-body health and well-being.* The problem? Many people have vitamin D levels well below the optimal level. Indeed, vitamin D deficiency (VDD) is […]

[ad_1] Good posture can make a world of difference in both how comfortable you feel in your own body and how confident you appear. How you hold yourself impacts the entire rest of your body, and if you have poor posture you may struggle more with neck and back, among other challenges. Luckily, those issues

[ad_1] Helping people comes in so many different shapes and sizes. Whether you’re looking to pass along knowledge you already have, support underprivileged communities, or help people who are sick or in need—there are never-ending opportunities to give back.  The biggest thing about helping people is that nothing you do is too small, and just

[ad_1] The sandal’s EVA foam midsole plays a huge role in maintaining this level of comfort. It provides both arch and heel support to ensure that every step feels cushioned (and not like I’m walking on a flat piece of cardboard). The straps are also thicker than your typical sandal, so the shoes feel securely

[ad_1] If you’re like me and have grown tired of the daily salad grind, health and fitness coach Melissa Wood recently shared a delicious recipe to her Instagram that’s easy to customize to your personal taste—a salad wrap! If you aren’t a fan of tomatoes or any other ingredient in the recipe, no biggie. Just swap

[ad_1] While people tend to switch up their go-to dinner menus, it’s common to opt for a similar, if not the exact same, breakfast each morning. For some, this repetition may be due to a lack of time in the early hours of the day; for others, a consistent meal may serve as an enjoyable