Good posture can make a world of difference in both how comfortable you feel in your own body and how confident you appear. How you hold yourself impacts the entire rest of your body, and if you have poor posture you may struggle more with neck and back, among other challenges. Luckily, those issues can …
12 Exercises To Help Improve Your Posture & Stretch Your Back Read More »
If a trip to Amsterdam is in your future, you’re in for a real treat. This lively and unique Dutch city is one of the most visited in Europe for good reasons. Whenever traveling to a city of this size and with so much to do, it’s always a good idea to look into an …
Helping people comes in so many different shapes and sizes. Whether you’re looking to pass along knowledge you already have, support underprivileged communities, or help people who are sick or in need—there are never-ending opportunities to give back. The biggest thing about helping people is that nothing you do is too small, and just because …
15 Jobs That Help People, Based On Your Unique Skillset Read More »
Filling in your planner with things to do in Myrtle Beach before you get there is not only a good idea, it’s a necessary one. The Carolina beach town has such a wide array of activities and attractions that a bit of pre-planning and research will prevent a lot of indecision later on. Luckily, we’ve …
22 Best Things to do in Myrtle Beach, South Carolina Read More »
The sandal’s EVA foam midsole plays a huge role in maintaining this level of comfort. It provides both arch and heel support to ensure that every step feels cushioned (and not like I’m walking on a flat piece of cardboard). The straps are also thicker than your typical sandal, so the shoes feel securely attached …
Planning a tropical Hawaiian vacation and looking for the best Hawaii things to do? You’ve come to the right place! I was born and raised in Hawaii, and though I’ve been all over the world, the Hawaiian islands are still some of my favorite places to explore. Each island has its own unique landmarks and …
55 Best Things to do in Hawaii & Places to Visit Read More »
So, no matter what aspect of health you’re looking to improve, if you’re not getting enough sleep every night, you can bet that’s a good place to start. And to that end, there are a handful of things you can do to get better sleep each night. For one thing, having a bedroom that’s cool, …
Why Sleep Is So Essential To Brain Health & How To Get More Of It Read More »
When it comes to visiting new and exciting places, few can compare to the charm and beauty of windswept or exotic islands found around the world. From tropical beaches to breathtaking mountain ranges, there is an island out there for every traveler (and budget) who wants to get away from it all, enjoy some time …
If you’re like me and have grown tired of the daily salad grind, health and fitness coach Melissa Wood recently shared a delicious recipe to her Instagram that’s easy to customize to your personal taste—a salad wrap! If you aren’t a fan of tomatoes or any other ingredient in the recipe, no biggie. Just swap them …
Melissa Wood’s Favorite Veggie-Packed Lunch Wrap—With A Twist Read More »
A trip to Northern California often involves San Francisco but there is so much more to this region. Just across the San Francisco bay sits Oakland, a diverse and vibrant city with its own unique culture. And with its location in the San Francisco Bay Area, it’s the perfect place to visit if you’re looking …
25 Fun & Best Things to do in Oakland, California Read More »
