When To Stop Drinking Water Before Bed For Better Sleep

Of course, you shouldn’t banish your water bottle from the bedroom entirely—if you’re especially thirsty, go ahead and take a sip! Plus, some people take evening medications or wish to dabble in sleep supplements, which typically require some gulps of water to make swallowing easier. Harris agrees: “That’s fine, but try to limit [the water] …

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What Is A Margarita Burn + How To Treat This Skin Reaction

Most experts recommend treating margarita burn like you would a sunburn: anti-inflammatory skin soothers (think aloe and colloidal oat), a cold compress, and extra sun protection to avoid making the reaction worse. While you’re at it, you might want to stow the exfoliating acids and retinoids for the time being and stick to gentle, nourishing …

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The 6 Best Cheap Meal Delivery Services Of 2022 For Healthy Meals

Pot pie is likely the last thing that comes to mind when someone mentions the keto diet, yet 518 Kitchen has managed to transform the American classic into low-carb meal that costs less than $8 per serving—and that’s not the only recipe they’ve upgraded. The delivery service offers a robust selection of single-serve, pre-made entrées …

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