Best Essential Oils For Keeping Bugs At Bay + How To Use Them

[ad_1] Plants have evolved to emit fragrant compounds that offer some level of protection from insect attacks. These are preserved during the distillation process, so any high-quality essential oil will also contain them. “Essential oils all comprise multiple chemical constituents with names like geraniol, citronellol, citronellal, and linalool. Studies are sparse on individual components, but …

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Why GABA Is Essential For Sleep & How To Get Enough Of It

[ad_1] GABA is the body’s primary inhibitory neurotransmitter, which basically just means it dampens certain signals in the central nervous system to help keep you feeling nice and balanced, mentally and physically.* We get the calming benefits of GABA when it binds to GABA receptors (mainly GABA-A and GABA-B receptors) in the brain. Science tells …

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15 Jobs That Help People, Based On Your Unique Skillset

[ad_1] Helping people comes in so many different shapes and sizes. Whether you’re looking to pass along knowledge you already have, support underprivileged communities, or help people who are sick or in need—there are never-ending opportunities to give back.  The biggest thing about helping people is that nothing you do is too small, and just …

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